Hi there, I'm Cait.
I am an occupational therapist specializing in pelvic floor and chronic pain. I have extensive training in yoga and craniosacral therapy, as well as internal and external evaluation of the pelvis, back, and hips.
I help people feel more comfortable and empowered in their bodies.
I am a body positive therapist. I believe in supporting all people across the gender spectrum and use trauma-informed care.
I live Tillson, NY with my amazing husband and our dog, Blue.
TRAININGS & CERTIFICATIONS
NYS Licensed Occupational Therapist, no. 021523
Doctorate of Occupational Therapy, MGH Institute of Health Professions. (2017)
Marquette University Treatment of Bowel, Bladder and Pelvic Floor Disorders course. June 2018.
Upledger Institute, Craniosacral 1. May 2018
Institute of Physical Arts, PNF (Proprioceptive Neuromuscular Function) 1. September 2017
Herman & Wallace, PF (Pelvic Floor) 1. September 2016.
Shakti Yoga, Woodstock, NY. 500 hr Advanced Teacher Training. 2017.
Yoga Sanctuary, Northampton, Ma. 200 hr Yoga Teacher Training. 2012.
A Brief History of the Practice
I have always loved the body's shapes.
I began teaching movement when I was 22. At that time, I was in love with Anusara yoga; I still am today.
As I dove deeper into studies of anatomy and the body, I became fascinated by the structural components that keep us stable and mobile; the arches, or domes, that repeat up and down the body's template.
The arches of the pelvis, skull, thorax, diaphragm and feet (just to name a few) all interplay with one another to provide the body with optimal performance.
I believe in natural movement and play over strict and rigid exercise; that a wild, intuitive body can lead towards health.
"Wild Arches" is an homage to this belief that the arches of our body, our structural keystones, are supported by a wild abandon for play, love, and life.
my mission is to empower people & help heal
… and you can often find me outside!