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chronic pain + injuries

Heal through movement. 

Yoga is a powerful modality that can be used in a variety of ways to restore healing. In Cait's practice, she uses a combination of restorative yoga, yin, and alignment therapeutics to address orthopedic, neurological and musculoskeletal issues. 

Your practice is tailored to your body and may seem very different than a community yoga class. While some clients work with Cait with a goal of eventually taking public classes, some clients never intend to do so. 


Areas of speciality

  • Low back pain
  • Autoimmune disorders
  • Chronic fatigue
  • Postpartum and pre-natal health
  • Chronic pain disorders


1.5 hr evaluation, $175

75 min treatment, $125

six pack treatment: $600

services for Dutchess, Putnam, Ulster and Orange counties. Additional fees apply for further travel.