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heal postpartum

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Birth doesn't mean incontinence, pain, or prolapse is a given.


People who give birth are warriors. 

Injury is common. Often, incontinence is mistaken for normal - but it isn't! Incontinence, prolapse, and pelvic pain are all indicators that your body can benefit from pelvic floor therapy.

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My approach includes habit and routine shifts, gentle manual therapy, and EMG biofeedback.

— Cait