public yoga classes
Yoga Drills // Tuesdays, 7:15 PM // Hudson River Yoga // Poughkeepsie, NY
Ever want to take your practice to the next level, but not sure how? This is the class for you! This class focuses on strength from a yoga perspective. Expect dynamic and static drills that will teach you proper technique and alignment, all while building the power and stability that will transform your practice and help you fly! Prepare to work hard and laugh a lot. Not recommended for beginners.