schedule

Core + Restore

Hudson River Yoga // 2600 South Road, Poughkeepsie

Mondays // 6:00 - 7:15

Did you know your core is not just a six pack? In each class, we will explore the front, back, bottom, sides, and top of the core. Come prepared to be surprised by the subtlety of your body, then drop deep into rest. 

All levels welcome, including folks with injuries.