workshops

Heal Your Back
Jun
23
2:00 PM14:00

Heal Your Back

In this workshop, you'll learn the anatomy and physiology of the spine and its interactions with the hips, abdomen, diaphragm and legs with specific emphasis on therapeutic modifications. We will bring awareness to the body regarding possible imbalances and create subtle but effective strategies to re-balance and create a strong and dynamic deep core system that supports the health of the spine. Expect a mixture of learning, breath work and light physical practice!

This class is intended for everyone, including those with chronic back-related challenges. We welcome yoga educators to attend and learn how to safely address this critical topic.

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Healing the Pelvic Floor
Jun
8
2:00 PM14:00

Healing the Pelvic Floor

We hear a lot about tightening "mula bandha" in yoga, but what is the pelvic floor really about? In this workshop, you'll learn the anatomy and physiology of the pelvic floor and its interactions with the back, abdomen, diaphragm and legs. We will bring awareness to the body regarding possible imbalances and create subtle but effective strategies to re-balance and create a strong and dynamic pelvic floor system. Expect a mixture of learning, breathwork and light physical practice!

This workshop is appropriate for everyone and all genders, including anyone with a history of birth trauma, incontinence, constipation, or pelvic pain.

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Healing the Pelvic Floor
May
11
2:00 PM14:00

Healing the Pelvic Floor

We hear a lot about tightening "mula bandha" in yoga, but what is the pelvic floor really about? In this workshop, you'll learn the anatomy and physiology of the pelvic floor and its interactions with the back, abdomen, diaphragm and legs. We will bring awareness to the body regarding possible imbalances and create subtle but effective strategies to re-balance and create a strong and dynamic pelvic floor system. Expect a mixture of learning, breathwork and light physical practice!

This workshop is appropriate for everyone and all genders, including anyone with a history of birth trauma, incontinence, constipation, or pelvic pain.

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Mar
2
2:00 PM14:00

Healing the Pelvic Floor

March 2, 2 - 4:30 PM | $50

Millbrook Yoga | 5 Merritt Ave

For pre-registration, please contact Samantha at millbrookyoga@gmail.com

We hear a lot about tightening "mula bandha" in yoga, but what is the pelvic floor really about? In this workshop, you'll learn the anatomy and physiology of the pelvic floor and its interactions with the back, abdomen, diaphragm and legs with specific emphasis on the pregnancy and postpartum experience. We will bring awareness to the body regarding possible imbalances and create subtle but effective strategies to re-balance and create a strong and dynamic pelvic floor system. Expect a mixture of learning, breathwork and light physical practice!

This workshop is appropriate for everyone, including anyone with a history of birth trauma, incontinence, constipation, or pelvic pain.

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